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me%%%
Journal
07 Apr 19
me%%%'s Journal, 07 Apr 19
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Weigh In record (no journal entry) for 07 April 2019
54.3 kg
Lost so far:
0 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2019:
1224 kcal
Fat: 64.80g | Prot: 91.72g | Carbs: 68.82g.
Breakfast:
Кекс, Яйцо, Хлебный Дом Хлеб Бородинский.
Lunch:
Сыр Тильзитер.
Dinner:
Магнит Сметанковый Сыр 50%, Простоквашино Йогурт Белый Классический 2,7%, Простоквашино Творог 2%.
more...
1697 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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me%%%'s Weight History
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