me%%%'s Journal, 07 Apr 19

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Weigh In record (no journal entry) for 07 April 2019

54.3 kg Lost so far: 0 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2019:

1224 kcal

Fat: 64.80g | Prot: 91.72g | Carbs: 68.82g. Breakfast: Кекс, Яйцо, Хлебный Дом Хлеб Бородинский. Lunch: Сыр Тильзитер. Dinner: Магнит Сметанковый Сыр 50%, Простоквашино Йогурт Белый Классический 2,7%, Простоквашино Творог 2%. more...

1697 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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me%%%'s Journal, 07 Apr 19

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