Weigh In record (no journal entry) for 05 April 2019
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69 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Not Applicable.
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492 kcal
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Fat: 6.37g | Prot: 36.53g | Carbs: 71.09g.
Breakfast: Apel. Lunch: Kobe Boncabe, Tempe Gembus, Sawi, Kerupuk Makanan Ringan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Roti Gandum. more...
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