Weigh In record (no journal entry) for 04 April 2019
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51.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 62.74g | Prot: 67.11g | Carbs: 162.40g.
Breakfast: Domatesler, Ekşi Hamur Ekmek, Ceviz, Mis Yarım Yağlı Taze Beyaz Peynir, Dost Süzme Peynir, Tahin Pekmez, Yumurta, Havuç, Pancar, Salatalık (Soyulmuş), Cumhuriyet Sucuk. Lunch: İçim Fit Yüksek Proteinli Süt, Tereyağı, Mısır. Dinner: Altınkılıç Kefir Sade, Tam Yağlı Sade Yoğurt, Zeytinyağı, Bulgur, Efsane Baldo Pirinç, Kıyma, Kabak. Snacks/Other: Sütlaç. more...
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1738 kcal
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Exercise:
Sitting - 13 hours, Walking (moderate) - 5/kph - 45 minutes, Swimming (slow) - 40 minutes, Resting - 1 hour and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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senaozturk's Weight History
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