Weigh In record (no journal entry) for 15 November 2012
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2012:
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1487 kcal
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Fat: 21.34g | Prot: 88.53g | Carbs: 247.17g.
Breakfast: Банан, Зефир, Молоко 1,8%, запеченые мюсли. Lunch: Фасоль по Украински, куриные котлетки. Dinner: Йогурт, Творог 1,8%. Snacks/Other: козинаки, Курага, Мандарин, Сухарики Ржаные, Хурма. more...
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1869 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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