Weigh In record (no journal entry) for 14 November 2012
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54.0 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 November 2012:
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1186 kcal
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Fat: 38.35g | Prot: 60.25g | Carbs: 145.37g.
Breakfast: Baked cheetos. Lunch: Chicken Biryani. Dinner: Green String Beans, Chicken Breast (Skin Not Eaten), Basmati rice, Butter Chicken Cooking Sauce. Snacks/Other: Multi Grain Cheesy Cheddar Potato Crisps, Iced Capp - Original (Small, Cream). more...
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1961 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Driving - 2 hours, Sleeping - 6 hours, Desk Work - 6 hours, Sitting - 8 hours. more...
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steady weight
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