Weigh In record (no journal entry) for 13 November 2012
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113.9 kg
Lost so far: 0 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2012:
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1045 kcal
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Fat: 21.97g | Prot: 60.37g | Carbs: 144.60g.
Breakfast: Sweetened Dried Coconut Meat, yoplait greek 100. Lunch: ruffles light, oscar mayer lunch meat, oscar mayer ham, Light Style Seven Grain . Dinner: Light Original Potato Chips, oscar mayer ham, oscar mayer lunch meat. Snacks/Other: sugar free jello, cool whip. more...
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Losing 1.6 kg a Week
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debra9500's Weight History
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