Weigh In record (no journal entry) for 30 March 2019
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66.4 kg
Lost so far: 1.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 62.08g | Prot: 152.70g | Carbs: 171.81g.
Breakfast: Ovo, Nestlé Leite em Pó Ninho, Queijo Mozzarella, Seven Boys Pão Integral com Castanha e Nozes. Lunch: Lacta Bombom Sonho de Valsa, Laranja Pêra, Molho de Tomate, Carne de Vaca Moída (95% Magro / 5% Gordo), Espaguete de Trigo Integral (Cozido). Dinner: Queijo Parmesão (Ralado), Paleta Bovina, Macarrão Integral Cozido. Snacks/Other: Growth Supplements Pasta de Amendoim Growth, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Banana Prata. more...
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Gaining 0.7 kg a Week
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Danibalv's Weight History
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