Weigh In record (no journal entry) for 30 March 2019
|
69.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1047 kcal
|
Fat: 55.67g | Prot: 60.04g | Carbs: 70.87g.
Breakfast: Melitta Café Tradicional Solúvel, Piracanjuba Leite Semidesnatado. Lunch: Nestlé Chocolate Classic Ao Leite, Lacta Laka (25g), Sadia Filé de Peito, Salada Caesar. Dinner: Carne Louca. Snacks/Other: Cemil Suco de Milho, Kibon Tablito, Ovo Cozido. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Melila2005's Weight History
|