Weigh In record (no journal entry) for 13 July 2010
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 4.0 kg.
Diet followed: Poorly.
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1721 kcal
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Fat: 13.68g | Prot: 143.59g | Carbs: 284.53g.
Breakfast: 100% whey protein powder gold standard - Delicious Strawberry, Corn Flakes, Apples, Milk (Nonfat). Lunch: 100% whey protein powder gold standard - Delicious Strawberry , Milk (Nonfat), Banana, peruano beans, organic foursome frozen vegetables, 100% Liquid Egg Whites, Extra Lean Ham. Dinner: honeydew, wheat bread kroger, carrots, celery, extra lean ham, Yellow Split Peas. Snacks/Other: fiber one yogurt, extra lean ham, free mayo, wheat bread kroger. more...
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Gaining 0.2 kg a Week
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Chris_Drk's Weight History
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