Weigh In record (no journal entry) for 30 March 2019
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82.8 kg
Lost so far: 13.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 74.61g | Prot: 38.16g | Carbs: 229.71g.
Lunch: Nissin Mikuya Ramen Iya-Iya Flavor. Snacks/Other: Kopi Latte, Kue Sus, Cheetos Cheetos (75g), Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Permen. more...
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Losing 2.1 kg a Week
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