Weigh In record (no journal entry) for 29 March 2019
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71 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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334 kcal
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Fat: 7.13g | Prot: 16.51g | Carbs: 53.89g.
Breakfast: Ahmad Tea Чай Черный Earl Grey, Активиа Термостатная Высокобелковая с Гранолой. Lunch: Зеленый Листовой Салат, Помидоры Черри, Плов с Индейкой. Snacks/Other: Красное Яблоко. more...
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Losing 3.5 kg a Week
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toltatig's Weight History
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