Weigh In record (no journal entry) for 29 March 2019
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82 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 18.09g | Prot: 14.09g | Carbs: 96.33g.
Breakfast: Малина (Несладкая, Замороженная), Лебедянь Молоко Молоко Отборное 3,4-4,5%, Геркулес Овсяные Хлопья. Snacks/Other: Baker House Шоколадный Бисквит с Вишней и Сливочным Кремом. more...
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Gaining 4.9 kg a Week
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