junwidodo's Journal, 27 Mar 19

wow
111 kg Lost so far: 14.5 kg.    Still to go: 26 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2019:
795 kcal Fat: 27.90g | Prot: 41.69g | Carbs: 95.48g.   Breakfast: Kopi Latte, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Kue Bolu Coklat, Kopi (Diseduh dari Bubuk). Lunch: Mie Bakso. more...
2174 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.4 kg a Week



     
 

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