Weigh In record (no journal entry) for 27 March 2019
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 56.04g | Prot: 85.22g | Carbs: 79.92g.
Breakfast: Kerupuk Udang, Udang Karang (Udang), Martabak Manis. Lunch: Ikan Mujair Goreng, Bimoli Minyak Goreng, Swallow Globe Brand Agar Agar Powder, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Kerupuk Udang, Kerupuk Udang, Kerupuk Udang. Snacks/Other: Kerupuk Udang, Kue Pukis. more...
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Gaining 0.3 kg a Week
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tyasmukti's Weight History
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