Weigh In record (no journal entry) for 26 March 2019
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79 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2627 kcal
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Fat: 57.13g | Prot: 168.67g | Carbs: 364.73g.
Breakfast: Avena, Nature's Best Isopure Zero Carb, Plátano, Espinacas, Lala 100 sin Lactosa Reducida en Grasa, Almendras. Lunch: McCormick Mermelada de Fresa, Queso Cottage (1% Bajo en Grasa), Avena, Sabori Tocino de Pavo, Café, Zarzamora, Extracto de Vainilla, Canela, San Juan Claras de Huevo. Dinner: Miel, Requesón, Kellogg's Corn Flakes, Lala Leche 100 Reducida en Grasa, San Rafael Pechuga de Pavo, Bimbo Pan Tostado, Queso Cottage (1% Bajo en Grasa), Granola, Papaya. Snacks/Other: Nopales, Pechuga de Pollo a la Plancha, Knorr Arroz con Tomate, Ocean Spray Bebida de Arándano (Cranberry Classic), Aceite de Oliva Extra Virgen, Jugo de Arándano, Espinacas, Lala 100 sin Lactosa Reducida en Grasa, Avena. more...
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2314 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Abdominal (Sit Ups) - 6 minutes, Cardio - 5 minutes, Gym - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 9 minutes. more...
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Losing 3.5 kg a Week
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