Weigh In record (no journal entry) for 25 March 2019
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76.5 kg
Lost so far: 1.6 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 32.31g | Prot: 45.47g | Carbs: 111.72g.
Breakfast: Вода с Лимоном. Lunch: Капуста Жареная, Жареная или Запеченная Куриная Голень, Спагетти. Dinner: Пирожок с Печенью, Пирожок с Капустой. more...
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Losing 0.7 kg a Week
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yalka2009's Weight History
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