me%%%'s Journal, 23 Mar 19

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Weigh In record (no journal entry) for 23 March 2019

54.3 kg Lost so far: 0 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2019:

869 kcal

Fat: 48.07g | Prot: 92.60g | Carbs: 10.57g. Breakfast: Яйцо, Яйцо, Elmika Отруби Овсяные Рассыпчатые. Lunch: Куриное Филе, Коровкино Сыр Плавленный Городской. Dinner: Простоквашино Сметана 15%. Snacks/Other: Bombbar Протеиновое Печенье Арахис. more...

1665 kcal

Exercise: Skipping Rope (Jumping Rope) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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me%%%'s Journal, 23 Mar 19

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