Weigh In record (no journal entry) for 21 March 2019
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76.5 kg
Lost so far: 8.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 39.66g | Prot: 102.20g | Carbs: 72.45g.
Breakfast: Frijoles Refritos, Verduras al Vapor, Huevo, Lala Leche Deslactosada Light. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Pierna de Pollo, Champiñones Cocidos, Barra de Proteína. Dinner: Dolores Ensalada de Atún con Verduras. Snacks/Other: FUD Jamón Pechuga de Pavo. more...
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Losing 0.8 kg a Week
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