Weigh In record (no journal entry) for 20 March 2019
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94 kg
Lost so far: 37.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 51.34g | Prot: 118.25g | Carbs: 319.94g.
Lunch: Bahia Atun Desmenuzado al Natural, Papa Cocida, Bahia Atun Desmenuzado al Natural, Papa Cocida, Salsa de Tomate, Milanesa de Pollo al Horno. Dinner: Maní Tostado en Seco (sin Sal), Peras, Manzana, Uvas Pasas, Maicena, Quaker Avena Instantánea, Harina Blanca, Hellmann's Ketchup, Pan de Salvado, Bahia Atun Desmenuzado al Natural, Papa Cocida, Pata Muslo, Verdura Hervida, Arroz Blanco. Snacks/Other: Chips de Banana, Leche Descremada, Uvas Pasas (sin Semillas), Harina Blanca, Quaker Avena Instantánea, Peras, Caramelo Masticable, Dia Pepas, Arcor Turrón de Maní, Peras, Quaker Avena Instantánea, Harina Blanca, Peras, Uvas Pasas (sin Semillas), Harina Blanca, Quaker Avena Instantánea. more...
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3009 kcal
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Exercise:
Walking (moderate) - 5/kph - 19 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 9 hours and 51 minutes, Sleeping - 12 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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FedeO6145's Weight History
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