Weigh In record (no journal entry) for 20 March 2019
|
82 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
|
|
2210 kcal
|
Fat: 62.71g | Prot: 146.42g | Carbs: 284.03g.
Breakfast: Plátano, Almendras, Extracto de Vainilla, Nature's Best Isopure Zero Carb, Lala Leche 70% Más Proteína, Espinaca, Agua, Café Regular, Té Verde. Lunch: Great Value Té Verde, Canela, Huevo, Arándanos, Avena, San Juan Claras de Huevo. Dinner: Jugo de Arándano, Queso Panela, Zwan Pechuga de Pavo Natural (18g), Bimbo Pan Artesano. Snacks/Other: Arándanos, Almendras, aceite, Papa, pechuga, arándano, brocoli, Plátano, Nueces, Granola, Brócoli Cocido (sin Grasa Añadida en la Cocina). more...
|
|
2150 kcal
|
Exercise:
Stretching (yoga) - 10 minutes, Squats (Legs) - 8 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|