Weigh In record (no journal entry) for 20 March 2019
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73.9 kg
Lost so far: 0.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 47.62g | Prot: 56.81g | Carbs: 83.18g.
Breakfast: Coringa Cuscuz de Milho, Ovo Frito. Lunch: Cenouras Cozidas, Tomates, Alface, Perdigão Linguiça Toscana Apimentada, Carne de Sol, Panquecas Simples. Dinner: Atum em Óleo (Enlatado), Pão de Leite. Snacks/Other: Cacau Show Trufinha Gourmet + Leite. more...
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2266 kcal
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Exercise:
Zumba - 35 minutes, Hiking - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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dilmaravidal's Weight History
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