Weigh In record (no journal entry) for 19 March 2019
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77.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 72.40g | Prot: 34.93g | Carbs: 46.37g.
Breakfast: Now Foods Eritritol, Cacau em Pó (Não Adocicado), Morangos, Menina Leite de Coco, Óleo de Coco, Copra Farinha de Coco (10g), Ovo. Lunch: Azeite de Oliva Extra-Virgem, Vagem Cozida, Salada Crua, KFC Sobrecoxa Crocante. Snacks/Other: Biscoito de Polvilho. more...
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1966 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.7 kg a Week
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