Weigh In record (no journal entry) for 05 November 2012
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115.7 kg
Lost so far: 0 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2012:
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996 kcal
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Fat: 17.87g | Prot: 52.67g | Carbs: 156.00g.
Breakfast: yoplait greek 100, Sweetened Dried Coconut Meat. Lunch: lemon pepper fish. Dinner: light style 7 grain pepperidge, Light Original Potato Chips, oscar mayer ham, oscar mayer lunch meat. more...
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Losing 2.3 kg a Week
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debra9500's Weight History
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