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khairul amrin
Journal
19 Mar 19
khairul amrin's Journal, 19 Mar 19
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Weigh In record (no journal entry) for 19 March 2019
59.8 kg
Lost so far:
5.5 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2019:
247 kcal
Fat: 12.19g | Prot: 32.01g | Carbs: 0.00g.
Breakfast:
Water .
Lunch:
Meat.
Dinner:
Salmon.
more...
1925 kcal
Exercise:
Walkout - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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khairul amrin's Weight History
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