junwidodo's Journal, 18 Mar 19

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111.6 kg Lost so far: 13.9 kg.    Still to go: 26.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2019:
823 kcal Fat: 23.35g | Prot: 51.30g | Carbs: 108.05g.   Breakfast: Apel, Buah Pir, Buah Naga. Lunch: Kopi, Donat Dilapisi Coklat. Dinner: Ikan Asin, Quaker Instant Oatmeal. more...
2151 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.2 kg a Week

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