Weigh In record (no journal entry) for 18 March 2019
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71.1 kg
Lost so far: 4.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 69.96g | Prot: 79.31g | Carbs: 166.25g.
Breakfast: Salame, Sadia Peito de Peru Light, Sadia Mussarela, Pão de Leite, Nescau Nescau Light, Qualitá Leite Desnatado, Bauducco Biscoito Cereale Cacau e Castanhas. Lunch: Sprite Sprite Refrigerante, Perdigão Salsicha Hot Dog, Wickbold Bisnaguinha, Muffato Bolo Prestigio, Purê de Batatas (Leite Integral e com Margarina), Salshicha Alemã ou Cachorro-Quente com Catchup e/ou Mostarda no Pão. Dinner: Alcatra. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Nutella Nutella, Wickbold Bisnaguinha. more...
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2255 kcal
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Exercise:
Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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b.simoessantos's Weight History
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