b.simoessantos

Joined January 2019

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Weight History

Start Weight

75.9 kg

Lost so far: 2.7 kg

Current Weight

73.2 kg
Performance: Gaining 1.4 kg a Week

Goal weight

70 kg

Still to go: 3.2 kg

b.simoessantos's Weight History

	Frango em Cubos
	Arroz Integral Cozido
	Feijão Cozido
	Weight Training (Bodybuilding)
	Walking (exercise) - 5.5/kph
	Calisthenics (heavy, e.g. pushups)