Weigh In record (no journal entry) for 16 March 2019
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71 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 44.23g | Prot: 53.47g | Carbs: 93.60g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Piracanjuba Leite Semidesnatado. Lunch: Filé de Frango Grelhado, Ovo Frito. Dinner: Carolina Carolina, Melitta Café sem Açúcar, Nagumo Rosquinha de Pinga, Manteiga (com Sal), Pão Francês. Snacks/Other: Pif Paf Presunto, Sadia Mussarela. more...
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Losing 1.6 kg a Week
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Melila2005's Weight History
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