ladymyth's Journal, 09 Jul 10

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Weigh In record (no journal entry) for 09 July 2010

98.9 kg Lost so far: 6.4 kg. Still to go: 44.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2010:

1090 kcal

Fat: 31.18g | Prot: 36.31g | Carbs: 179.29g. Breakfast: banana. Lunch: SunnyD Orange Fused Cherry Citrus Punch, Whole Grain Three Cheese & Broccoli. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Dr. Pepper, GOLEAN Crunchy! Bars - Chocolate Almond. more...

2807 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 7.4 kg a Week

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ladymyth's Journal, 09 Jul 10

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ladymyth's Weight History