Weigh In record (no journal entry) for 13 March 2019
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58.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 91.92g | Prot: 87.56g | Carbs: 16.41g.
Breakfast: Novak Novak Linguiça de Carne Suína, Frimesa Linguiça Toscana, Carne de Vaca Assada (apenas Parte Magra Consumida), Alegra Linguiça Suína Saborizada com Queijo Alegra, Café, Café, Tirol Nata. Lunch: Carne de Vaca Assada, Pernil Assado, Coxa de Frango no Forno, Grelhada ou Assada, Frimesa Linguiça Toscana, Novak Novak Linguiça de Carne Suína. Dinner: Novak Novak Linguiça de Carne Suína, Pernil Assado, Bife de Carne de Vaca (apenas Parte Magra Consumida), Frimesa Linguiça Toscana. Snacks/Other: Frimesa Creme de Leite, Café. more...
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Gaining 2.8 kg a Week
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Fernanda A. de Lara's Weight History
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