Weigh In record (no journal entry) for 14 March 2019
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111.7 kg
Lost so far: 13.8 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 42.49g | Prot: 40.29g | Carbs: 166.94g.
Breakfast: Pisang Goreng, Kopi, Telur Rebus Lunak, Nasi Putih (Butir-Panjang, Dimasak). Lunch: Ultra Milk Susu UHT Full Cream (250ml). Dinner: Kopi (Diseduh dari Bubuk), Jagung Rebus. Snacks/Other: Mie. more...
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Losing 0.5 kg a Week
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junwidodo's Weight History
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