khairul amrin's Journal, 14 Mar 19

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Weigh In record (no journal entry) for 14 March 2019

60.1 kg Lost so far: 5.2 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2019:

278 kcal

Fat: 19.40g | Prot: 15.84g | Carbs: 10.72g. Breakfast: Water , Fresh Lemon Juice, Hard-Boiled Egg . Lunch: Salad Dressing, Baked or Broiled Fish Stick Patty or Fillet, Mozzarella Cheese. more...

1903 kcal

Exercise: Calories burn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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khairul amrin's Weight History

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khairul amrin's Journal, 14 Mar 19

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khairul amrin's Weight History