Weigh In record (no journal entry) for 13 March 2019
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90.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 28.89g | Prot: 69.41g | Carbs: 133.23g.
Breakfast: Bahde Roggenvollkorn Demetet, Tomaten, Edeka Körniger Frischkäse. Lunch: Gut & Günstig Skyr Natur, REWE Himbeeren Ungezuckert, Banane, Gut & Günstig Haferflocken. Dinner: Kirschtomaten, Aldi Gouda Käsescheiben, Bahde Roggenvollkorn Demetet. more...
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2434 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.2 kg a Week
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Comments
13 Mar 19 by member: Kölnerm
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Danke für die Unterstützung 👍
13 Mar 19 by member: Goldicat
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Goldicat's Weight History
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