Weigh In record (no journal entry) for 13 March 2019
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 59.38g | Prot: 99.20g | Carbs: 201.30g.
Breakfast: Pınar Protein Laktozsuz Kakaolu Süt. Lunch: Izgara Köfte, Beyaz Ekmek. Dinner: Etsiz Domates Soslu Makarna, Etli Nohut. Snacks/Other: Bomonti Bira, Fellas Espresso Bar. more...
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Losing 3.2 kg a Week
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