Weigh In record (no journal entry) for 13 March 2019
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71.9 kg
Lost so far: 4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 60.19g | Prot: 113.32g | Carbs: 122.74g.
Breakfast: Bauducco Biscoito Cereale Cacau e Castanhas, Qualitá Leite Desnatado, Nescau Nescau Light. Lunch: Sadia Linguiça Calabresa Frescal, Salada Vinagrete, Couve Manteiga Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pastel de Queijo, Mandioca Frita, Ovo Frito, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Heinz Mostarda Amarela , Sadia Copa Fatiada, Queijo Mozzarella. Snacks/Other: Lindt Chocolate Ao Leite. more...
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Losing 0.9 kg a Week
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b.simoessantos's Weight History
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