Weigh In record (no journal entry) for 31 October 2012
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81.6 kg
Lost so far: 0.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2012:
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1098 kcal
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Fat: 60.84g | Prot: 102.52g | Carbs: 24.18g.
Breakfast: turkey broth, free range eggs, coffee, cream. Lunch: tea, sirloin steak. Dinner: raw almods, strawberries, tuna. Snacks/Other: feta cheese, butter, zucchini, celery, water. more...
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Losing 12.7 kg a Week
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AngieS509's Weight History
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