Weigh In record (no journal entry) for 09 March 2019
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58.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: 100%.
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947 kcal
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Fat: 71.82g | Prot: 56.26g | Carbs: 24.92g.
Breakfast: Café, Café, Tirol Nata. Dinner: Clara de Ovo, Da Colônia Amendoim Torrado e Salgado, Sadia Moela de Frango, Psyllium. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Sadia Presunto Cozido Magro, Crioulo Queijo Prato, Ovo, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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Losing 0.7 kg a Week
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Fernanda A. de Lara's Weight History
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