khairul amrin's Journal, 11 Mar 19

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Weigh In record (no journal entry) for 11 March 2019

61.2 kg Lost so far: 4.1 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2019:

431 kcal

Fat: 12.22g | Prot: 19.04g | Carbs: 60.61g. Breakfast: Water (Bottled) . Lunch: Soft Boiled Egg. Dinner: Kari Ayam Chicken, Plain Pancakes. more...

1627 kcal

Exercise: Senaman kecilkan perut dan paha - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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khairul amrin's Weight History

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khairul amrin's Journal, 11 Mar 19

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khairul amrin's Weight History