Weigh In record (no journal entry) for 11 March 2019
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111.9 kg
Lost so far: 13.6 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 24.58g | Prot: 15.34g | Carbs: 115.09g.
Breakfast: Sari Roti Roti Tawar Gandum, Kopi (Diseduh dari Bubuk), Pisang Goreng. Lunch: Mentimun (dengan Kulit), Buah Pir, Buah Naga, Pop Mie Rasa Baso. more...
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steady weight
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junwidodo's Weight History
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