khairul amrin's Journal, 08 Mar 19

Macam mana buang toxic di bahagian muka ye,lagi2 dibahagian bawah dagu,..sesiapa disini boleh share tips, ?

61.2 kg Lost so far: 4.1 kg.    Still to go: 15.6 kg.    Diet followed: Reasonably Well.

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554 kcal

Fat: 33.85g | Prot: 42.45g | Carbs: 18.51g.   Breakfast: Boiled Egg. Lunch: Burrito with Eggs and Cheese. Dinner: Homemade Ayam Goreng Kunyit. more...

1627 kcal

Exercise: Fully body burn up - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...