Weigh In record (no journal entry) for 08 March 2019
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82.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 17.48g | Prot: 20.41g | Carbs: 85.66g.
Breakfast: Medolubov Крем-Мёд с Имбирем, Хлебзавод 28 Хлеб Бородинский, Подсолнечное Масло, Простоквашино Молоко 2,5%, Яйцо, Апельсин. Snacks/Other: Банан, Зеленое Яблоко, Банан. more...
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Losing 0.7 kg a Week
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