Weigh In record (no journal entry) for 06 March 2019
|
83 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1796 kcal
|
Fat: 49.80g | Prot: 92.04g | Carbs: 152.66g.
Breakfast: Starbucks Haşhaşlı Üç Peynirli Sandviç. Lunch: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Beyaz Ekmek. Dinner: Beyaz Peynir, Etsiz Domates Soslu Makarna, Izgara Köfte, Pişmiş Karnabahar (Taze Olandan), Beşamel Sos. Snacks/Other: Fuse Tea Karpuz, Schweppes Bitter Lemon, Votka. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|