Weigh In record (no journal entry) for 07 July 2010
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134.7 kg
Lost so far: 21.6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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2431 kcal
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Fat: 101.26g | Prot: 100.42g | Carbs: 293.59g.
Breakfast: Grape Jelly, Toasted White Bread, Orange Juice, Fried Egg, Bacon (Cured, Baked, Cooked). Lunch: Original Blueberry Yogurt, slim shots, Tomato Ketchup, Mustard, Whitewheat Hamburger Buns, Pink Lemonade Drink Mix, Bananas, American Cheese (Cold Pack), Ground Turkey. Dinner: Carrot Cake with Icing, slim shots, 12" Medium Pepperoni Pan Pizza. more...
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4547 kcal
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Exercise:
Elliptical machine - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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karimtilley's Weight History
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