Weigh In record (no journal entry) for 05 March 2019
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83.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 45.43g | Prot: 65.42g | Carbs: 189.03g.
Breakfast: Starbucks Hindi Fume ve Jambonlu Sandvic. Lunch: Izgara Köfte, Beyaz Ekmek. Dinner: Pişmiş Karnabahar (Taze Olandan), Beşamel Sos, Etsiz Domates Soslu Makarna. Snacks/Other: Malatya Pazarı Cevizli Dut Pestili. more...
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Losing 0.4 kg a Week
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