Weigh In record (no journal entry) for 04 March 2019
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63.7 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 18.75g | Prot: 29.56g | Carbs: 51.53g.
Breakfast: SP Bolacha Água e Sal, Café com Leite e Açúcar. Lunch: Peixe Empanado Frito, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Prata. more...
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Gaining 0.3 kg a Week
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abreuzinhaca's Weight History
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