Weigh In record (no journal entry) for 07 July 2010
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75.6 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Poorly.
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1472 kcal
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Fat: 48.77g | Prot: 74.04g | Carbs: 211.81g.
Breakfast: Hazelnut Coffee, quaker oatmeal squares, water, water, Milk (Nonfat). Lunch: grilled chicken caesar. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Simply Jif Creamy Peanut Butter, Light Multigrain English Muffin. Snacks/Other: TLC Chewy Granola Bars - Trail Mix, Bananas. more...
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2898 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Standing - 1 hour and 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 5 hours and 6 minutes, Running (jogging) - 8/kph - 44 minutes. more...
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Losing 7.6 kg a Week
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