Weigh In record (no journal entry) for 03 March 2019
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62.9 kg
Lost so far: 0.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 107.86g | Prot: 74.08g | Carbs: 109.08g.
Lunch: Яйцо Куриное, Сметана 15%, Помидоры, Мираторг Котлета из Говядины. Dinner: Колбаса Чорисо, Помидоры. Snacks/Other: Яшкино Печенье Овсяное. more...
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Losing 0.9 kg a Week
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ponurenok's Weight History
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