Weigh In record (no journal entry) for 26 October 2012
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87.1 kg
Lost so far: 10.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2012:
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541 kcal
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Fat: 45.28g | Prot: 24.66g | Carbs: 11.56g.
Breakfast: cream, tomato, bacon, Scrambled Egg (Whole, Cooked). Snacks/Other: almonds. more...
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Losing 2.1 kg a Week
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