Weigh In record (no journal entry) for 25 October 2012
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87.4 kg
Lost so far: 10.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2012:
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1725 kcal
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Fat: 104.80g | Prot: 109.77g | Carbs: 106.19g.
Breakfast: Scrambled Egg (Whole, Cooked), mushrooms, bacon. Lunch: chicken breast, blue cheese, mushroom, tomato, mixed salad greens. Dinner: lentils, chicken breast, broccoli, peas. Snacks/Other: dried fruit, almonds. more...
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Gaining 2.1 kg a Week
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