Weigh In record (no journal entry) for 02 March 2019
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63.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 95.06g | Prot: 87.26g | Carbs: 153.13g.
Breakfast: Чай, Коломенское Торт Вафельный Шоколадница, Курица Вареная, Яичница, Гречка Отварная. Dinner: Творог 5%, Домик в деревне Молоко 3,2%, Кефир 2,5%. Snacks/Other: Киви, Простоквашино Масло Сливочное 72,5%, Белый Хлеб, Яблоко. more...
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Losing 0.7 kg a Week
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